Ilker Soylu v1000m/5:00r...3 row
3,000
Meters
11:32.7
Time
1:55.4
Pace
206
Calories
160
Heart Rate
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 26:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 171 |
February 02, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 29 | 160 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | 144 | |
| r: 5:00 | 1,132 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 163 | |
| r: 5:00 | 1,109 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 31 | 174 | |
| r: 5:00 | 1,046 | ||||||
| r3,287 |
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Workout Graph
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