Ilker Soylu v1000m/5:00r...3 row
3,000
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
147
Heart Rate
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 26:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 149 |
February 06, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 28 | 147 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 134 | |
| r: 5:00 | 1,104 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | 150 | |
| r: 5:00 | 1,067 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 30 | 159 | |
| r: 5:00 | 1,052 | ||||||
| r3,223 |
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Workout Graph
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