Ilker Soylu v1000m/5:00r...3 row
3,000
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
144
Heart Rate
| Rest Distance | 3,222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 26:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 150 |
February 09, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1038 | 28 | 144 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 135 | |
| r: 5:00 | 1,069 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 147 | |
| r: 5:00 | 1,084 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 151 | |
| r: 5:00 | 1,069 | ||||||
| r3,222 |
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Workout Graph
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