Ilker Soylu v1000m/5:00r...3 row
3,000
Meters
11:45.9
Time
1:57.6
Pace
201
Calories
143
Heart Rate
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 26:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 194 |
February 10, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 28 | 143 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 132 | |
| r: 5:00 | 1,115 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 148 | |
| r: 5:00 | 1,121 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 149 | |
| r: 5:00 | 1,076 | ||||||
| r3,312 |
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Workout Graph
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