Ilker Soylu v250m/5:00r...3 row
750
Meters
2:27.4
Time
1:38.2
Pace
63
Calories
143
Heart Rate
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 17:27.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 194 |
February 13, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 35 | 143 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 121 | |
| r: 5:00 | 1,104 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 148 | |
| r: 5:00 | 1,112 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | 160 | |
| r: 5:00 | 1,059 | ||||||
| r3,275 |
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Workout Graph
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