Ilker Soylu v250m/5:00r...3 row
750
Meters
2:26.3
Time
1:37.5
Pace
63
Calories
155
Heart Rate
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 17:26.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 193 |
February 13, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 36 | 155 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 140 | |
| r: 5:00 | 1,108 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | 158 | |
| r: 5:00 | 1,119 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | 169 | |
| r: 5:00 | 1,030 | ||||||
| r3,257 |
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Workout Graph
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