Ilker Soylu v250m/5:00r...3 row
750
Meters
2:34.3
Time
1:42.8
Pace
58
Calories
141
Heart Rate
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 17:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 147 |
February 17, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 32 | 141 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 123 | |
| r: 5:00 | 1,112 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | 149 | |
| r: 5:00 | 1,115 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 153 | |
| r: 5:00 | 1,059 | ||||||
| r3,286 |
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Workout Graph
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