Ilker Soylu v250m/5:00r...3 row
750
Meters
2:41.0
Time
1:47.3
Pace
56
Calories
153
Heart Rate
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 17:41.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 147 |
February 17, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 31 | 153 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 139 | |
| r: 5:00 | 1,109 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 158 | |
| r: 5:00 | 1,106 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 162 | |
| r: 5:00 | 1,039 | ||||||
| r3,254 |
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Workout Graph
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