Ilker Soylu v250m/5:00r...3 row
750
Meters
2:34.6
Time
1:43.0
Pace
58
Calories
138
Heart Rate
| Rest Distance | 3,305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 17:34.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 152 |
February 21, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 32 | 138 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 117 | |
| r: 5:00 | 1,090 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 144 | |
| r: 5:00 | 1,116 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 153 | |
| r: 5:00 | 1,099 | ||||||
| r3,305 |
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Workout Graph
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