Ilker Soylu v250m/5:00r...3 row
750
Meters
2:30.6
Time
1:40.4
Pace
62
Calories
155
Heart Rate
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 17:30.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 35 |
| Stroke Count | 462 |
| Drag Factor | 196 |
February 21, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 35 | 155 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 38 | 146 | |
| r: 5:00 | 1,134 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 39 | 166 | |
| r: 5:00 | 1,072 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 153 | |
| r: 5:00 | 1,101 | ||||||
| r3,307 |
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Workout Graph
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