Ilker Soylu v250m/5:00r...3 row
750
Meters
2:41.6
Time
1:47.7
Pace
54
Calories
135
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 17:41.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 196 |
February 23, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 30 | 135 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 116 | |
| r: 5:00 | 1,082 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 140 | |
| r: 5:00 | 1,055 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 151 | |
| r: 5:00 | 1,056 | ||||||
| r3,193 |
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Workout Graph
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