Ilker Soylu v250m/5:00r...3 row
750
Meters
2:42.6
Time
1:48.4
Pace
54
Calories
151
Heart Rate
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 17:42.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 197 |
February 23, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 30 | 151 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 145 | |
| r: 5:00 | 1,069 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 156 | |
| r: 5:00 | 1,056 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 153 | |
| r: 5:00 | 1,030 | ||||||
| r3,155 |
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Workout Graph
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