Ilker Soylu v250m/5:00r...3 row
750
Meters
2:44.8
Time
1:49.8
Pace
54
Calories
132
Heart Rate
| Rest Distance | 3,180 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 17:44.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 164 |
February 25, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 30 | 132 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 114 | |
| r: 5:00 | 1,047 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 137 | |
| r: 5:00 | 1,070 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 147 | |
| r: 5:00 | 1,063 | ||||||
| r3,180 |
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Workout Graph
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