Ilker Soylu v250m/5:00r...3 row
750
Meters
2:50.1
Time
1:53.4
Pace
52
Calories
145
Heart Rate
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 17:50.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 169 |
February 25, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | 145 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 139 | |
| r: 5:00 | 1,066 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 148 | |
| r: 5:00 | 1,069 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 149 | |
| r: 5:00 | 1,032 | ||||||
| r3,167 |
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Workout Graph
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