Ilker Soylu v250m/5:00r...3 row
750
Meters
2:36.9
Time
1:44.6
Pace
58
Calories
132
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 17:36.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 168 |
March 02, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 31 | 132 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | 112 | |
| r: 5:00 | 1,089 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 134 | |
| r: 5:00 | 1,066 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | 151 | |
| r: 5:00 | 1,108 | ||||||
| r3,263 |
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Workout Graph
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