Ilker Soylu v250m/5:00r...3 row
750
Meters
2:34.0
Time
1:42.6
Pace
60
Calories
150
Heart Rate
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 17:34.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 169 |
March 02, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 33 | 150 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 134 | |
| r: 5:00 | 1,124 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 40 | 162 | |
| r: 5:00 | 1,082 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 155 | |
| r: 5:00 | 1,063 | ||||||
| r3,269 |
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Workout Graph
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