Ilker Soylu v250m/5:00r...3 row
750
Meters
2:48.8
Time
1:52.5
Pace
52
Calories
134
Heart Rate
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 17:48.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 169 |
March 03, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 27 | 134 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 122 | |
| r: 5:00 | 1,062 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 138 | |
| r: 5:00 | 1,063 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 142 | |
| r: 5:00 | 1,061 | ||||||
| r3,186 |
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Workout Graph
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