Ilker Soylu v250m/5:00r...3 row
750
Meters
2:51.9
Time
1:54.6
Pace
51
Calories
141
Heart Rate
| Rest Distance | 3,176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 17:51.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 169 |
March 03, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | 141 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 133 | |
| r: 5:00 | 1,073 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 145 | |
| r: 5:00 | 1,057 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 147 | |
| r: 5:00 | 1,046 | ||||||
| r3,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.