Ilker Soylu v250m/5:00r...3 row
750
Meters
2:52.4
Time
1:54.9
Pace
51
Calories
123
Heart Rate
| Rest Distance | 3,225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 17:52.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 168 |
March 07, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | 123 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 107 | |
| r: 5:00 | 1,099 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 128 | |
| r: 5:00 | 1,073 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 136 | |
| r: 5:00 | 1,053 | ||||||
| r3,225 |
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Workout Graph
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