Ilker Soylu v250m/5:00r...3 row
750
Meters
2:44.5
Time
1:49.6
Pace
54
Calories
136
Heart Rate
| Rest Distance | 3,279 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 17:44.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 168 |
March 07, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 28 | 136 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 121 | |
| r: 5:00 | 1,069 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 141 | |
| r: 5:00 | 1,104 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 148 | |
| r: 5:00 | 1,106 | ||||||
| r3,279 |
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Workout Graph
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