Ilker Soylu 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
326
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 164 |
March 13, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 27 | 156 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | 153 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 28 | 151 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 27 | 156 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 27 | 164 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 26 | 159 |
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Workout Graph
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