Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 164 |
March 13, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 26 | 144 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 144 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 27 | 150 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 26 | 143 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 26 | 140 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 26 | 143 |
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Workout Graph
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