Ilker Soylu 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
332
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 163 |
March 16, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 27 | 163 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | 157 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 29 | 159 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 27 | 165 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 26 | 162 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 27 | 174 |
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Workout Graph
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