Ilker Soylu 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 142 |
March 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 26 | 153 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 148 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 27 | 154 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 27 | 154 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 27 | 155 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 26 | 157 |
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Workout Graph
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