Ilker Soylu 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
328
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 150 |
March 20, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 27 | 158 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 148 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 29 | 158 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 28 | 163 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 27 | 162 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 27 | 161 |
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Workout Graph
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