Ilker Soylu 4502m row
4,502
Meters
19:04.9
Time
2:07.1
Pace
279
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 141 |
March 20, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.9 | 4,502 | 2:07.1 | 170 | 885 | 279 | 26 | 157 |
| 3:49.8 | 900 | 2:07.6 | 168 | 878 | 56 | 26 | 146 |
| 3:50.3 | 1,800 | 2:07.9 | 167 | 875 | 55 | 27 | 152 |
| 3:50.9 | 2,700 | 2:08.2 | 166 | 870 | 55 | 26 | 158 |
| 3:50.0 | 3,600 | 2:07.7 | 168 | 877 | 56 | 26 | 159 |
| 3:43.3 | 4,500 | 2:04.0 | 183 | 930 | 57 | 27 | 166 |
| 0:00.5 | 4,502 | 2:05.0 | 179 | 916 | 0 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.