2,200m row on September 21, 2016

Carol Cady 2,200m row

2,200m

Meters

10:00.0

Time

2:16.3

Pace

129

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up (1800 m, then 4 x 100m)