3,100m row on September 22, 2016

Carol Cady 3,100m row

3,100m

Meters

11:44.0

Time

1:53.5

Pace

219

Calories

Average Watts	239
Calories Per Hour	1122

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m, 800m, 600m, 400m, 200m, 100m - 1 min rest between