1,800m row on September 29, 2016

Carol Cady 1,800m row

1,800m

Meters

5:55.3

Time

1:38.6

Pace

153

Calories

Average Watts	364
Calories Per Hour	1552

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

300m x 2, 200 m x 3, 100 m x 6 with 1 min rest between each (time is rowing time only, excludes rest time)