3,000m row on October 01, 2016

Carol Cady 3,000m row

3,000m

Meters

11:30.0

Time

1:55.0

Pace

209

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Partner WOD crossfit; 300 m row, 300 m rest (had own rower)