Thierry LE BRUN 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
December 30, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 307 | 23 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 23 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 24 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 24 |