Thierry LE BRUN 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
January 01, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 23 | 145 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 129 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 | 138 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 150 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 153 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 | 159 |