Thierry LE BRUN 7x1000m/1:00r row
7,000m
Meters
30:30.3
Time
2:10.7
Pace
384
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 37:30.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
February 27, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,000m | 2:10.7 | 157 | 839 | 25 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | |
| r202m |
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Workout Graph
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