Jesper Fink Petersen v15000m/4:00r...2 row
30,000
Meters
1:59:02.5
Time
1:59.0
Pace
2011
Calories
159
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,017 |
| Overall Time | 2:03:02.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 2898 |
| Drag Factor | 109 |
January 11, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59:02.5 | 30,000 | 1:59.0 | 207 | 1014 | 24 | 159 | |
| 59:53.1 | 15,000 | 1:59.7 | 204 | 1001 | 24 | 152 | |
| r: 4:00 | 17 | ||||||
| 59:09.3 | 15,000 | 1:58.3 | 211 | 1027 | 25 | 167 | |
| r17 |
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Workout Graph
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