Jesper Fink Petersen v1000m/5:13r...4 row
4,000
Meters
14:23.2
Time
1:47.9
Pace
304
Calories
156
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,031 |
| Overall Time | 30:18.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 107 |
January 13, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.2 | 4,000 | 1:47.9 | 279 | 1258 | 29 | 156 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 32 | 157 | |
| r: 5:13 | 201 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 32 | 163 | |
| r: 5:12 | 207 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 33 | 164 | |
| r: 5:09 | 546 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | 140 | |
| r: 0:21 | 77 | ||||||
| r1,031 |
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Workout Graph
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