Jesper Fink Petersen v5000m/3:00r...5 row
11,000
Meters
44:01.7
Time
2:00.0
Pace
740
Calories
157
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 1:00:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 112 |
January 16, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:01.7 | 11,000 | 2:00.0 | 202 | 995 | 25 | 157 | |
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 24 | 123 | |
| r: 3:00 | 18 | ||||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 35 | 163 | |
| r: 5:00 | 123 | ||||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 35 | 168 | |
| r: 5:00 | 183 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | 169 | |
| r: 3:00 | 236 | ||||||
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 22 | 165 | |
| r560 |
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Workout Graph
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