Jesper Fink Petersen 30:06 SkiErg
7,571
Meters
30:06.9
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 1231 |
| Drag Factor | 112 |
October 03, 2016 18:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,571 | 1:59.3 | 206 | 1008 | 501 | 36 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 41 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 39 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 41 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 41 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 42 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 42 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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5 minutters intervaller: 56 pause 77 pause 77