Jesper Fink Petersen 30:06 SkiErg
7,597m
Meters
30:06.9
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 1335 |
| Drag Factor | 120 |
November 11, 2016 20:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,597m | 1:58.9 | 208 | 1016 | 39 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 45 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 45 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 44 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 44 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 44 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 46 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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5 min intervaller: 556677 uden pauser :-)