Jesper Fink Petersen 20:16 SkiErg
4,959m
Meters
20:16.3
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 38 |
| Stroke Count | 858 |
| Drag Factor | 219 |
November 17, 2016 18:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 4,959m | 2:02.6 | 190 | 953 | 38 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 42 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 42 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 43 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 43 |
| 20:16.3 | 38m | 3:34.4 | 35 | 422 | 22 |
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Workout Graph
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5,5 km løb inden. Intervaller på 5 min: 6667 (uden pauser)