Jesper Fink Petersen 30:06 SkiErg
7,760m
Meters
30:06.8
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 1326 |
| Drag Factor | 131 |
November 26, 2016 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,760m | 1:56.4 | 222 | 1063 | 39 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 45 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 44 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 44 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 44 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 44 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 44 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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5 min intervaller: 56 pause 67 pause 78, en-arms biceps x 5 sæt x 15 kg