Jesper Fink Petersen 20:07 SkiErg
4,280m
Meters
20:07.2
Time
2:21.0
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 53 |
| Stroke Count | 1250 |
| Drag Factor | 147 |
January 15, 2017 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,280m | 2:21.0 | 125 | 729 | 53 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 58 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 68 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 59 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 65 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 17 |
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Workout Graph
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Diagonal stavtagning med få intervaller med dobb. Stavtagning. U pauser