Jesper Fink Petersen 20:19 SkiErg
5,025m
Meters
20:19.7
Time
2:01.3
Pace
327
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 43 |
| Stroke Count | 901 |
| Drag Factor | 159 |
February 15, 2017 20:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,025m | 2:01.3 | 196 | 973 | 43 | 150 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 44 | 140 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 44 | 151 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 44 | 154 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 46 | 159 |
| 20:19.7 | 47m | 3:29.5 | 38 | 430 | 37 | 147 |
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Workout Graph
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5 min intervaller med pause (5 6 6 6)