Jesper Fink Petersen 40:00 SkiErg
7,821m
Meters
40:00.0
Time
2:33.4
Pace
509
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 1409 |
| Drag Factor | 91 |
January 31, 2019 18:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,821m | 2:33.4 | 97 | 633 | 35 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 36 |
| 16:00.0 | 1,317m | 3:02.2 | 58 | 499 | 30 |
| 24:00.0 | 1,555m | 2:34.3 | 95 | 627 | 35 |
| 32:00.0 | 1,291m | 3:05.9 | 54 | 487 | 30 |
| 40:00.0 | 1,999m | 2:00.0 | 202 | 996 | 46 |
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Workout Graph
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Niv 5: 6 * (3,5 + 1,5 min) dobb/styrke, 10 min dobb (2 min rolig + 30 sek spurt)