Jesper Fink Petersen 40:00 SkiErg
7,558m
Meters
40:00.0
Time
2:38.7
Pace
476
Calories
158
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 1461 |
| Drag Factor | 136 |
January 27, 2019 16:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,558m | 2:38.7 | 87 | 600 | 36 | 158 |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 39 | 157 |
| 16:00.0 | 1,340m | 2:59.1 | 61 | 509 | 32 | 153 |
| 24:00.0 | 1,568m | 2:33.0 | 98 | 635 | 38 | 157 |
| 32:00.0 | 1,498m | 2:40.2 | 85 | 592 | 40 | 160 |
| 40:00.0 | 1,497m | 2:40.3 | 85 | 592 | 34 | 164 |
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Workout Graph
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Niv 5: 3,5 min dobbl. Stavtagning + 1,5 min styrketræning * 8