Jesper Fink Petersen 20:00 SkiErg
5,073m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 47 |
| Stroke Count | 950 |
| Drag Factor | 83 |
August 05, 2018 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 47 | 154 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 46 | 146 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 48 | 151 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 47 | 156 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 48 | 157 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 49 | 161 |
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10 min opv. Niv 5. Intervaller af 2,5 min (110 sek alm. + 40 sek spurt) x 4