Jesper Fink Petersen 30:00 SkiErg
5,466m
Meters
30:00.0
Time
2:44.6
Pace
286
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 85 |
July 30, 2018 11:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 33 | 149 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 36 | 144 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 34 | 154 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 34 | 159 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 32 | 161 |
| 30:00.0 | 932m | 3:13.1 | 49 | 467 | 29 | 129 |
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Workout Graph
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Niv 5: 3,5 min stagning + 1,5 min biceps x 6