Jesper Fink Petersen 20:00 SkiErg
5,149m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 47 |
| Stroke Count | 948 |
| Drag Factor | 86 |
July 23, 2018 14:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 47 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 47 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 47 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 47 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 48 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min opv inkl 30 sek spurt. Intervaller af 2 min moderat + 30 sek spurt. Niv 5556