Jesper Fink Petersen 15:00 SkiErg
3,812m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 45 |
| Stroke Count | 684 |
| Drag Factor | 88 |
July 08, 2018 14:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 45 | 154 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 45 | 148 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 45 | 153 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 46 | 155 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 46 | 156 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 47 | 162 |
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Workout Graph
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Niv 556. 5 min opv, 2,5 min intervaller med 30 sek spurt