Jesper Fink Petersen 45:00 SkiErg
7,470m
Meters
45:00.0
Time
3:00.7
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 95 |
June 07, 2018 21:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,470m | 3:00.7 | 59 | 504 | 29 |
| 9:00.0 | 1,284m | 3:30.2 | 38 | 429 | 25 |
| 18:00.0 | 1,560m | 2:53.0 | 68 | 532 | 30 |
| 27:00.0 | 1,548m | 2:54.4 | 66 | 527 | 31 |
| 36:00.0 | 1,554m | 2:53.7 | 67 | 529 | 31 |
| 45:00.0 | 1,524m | 2:57.1 | 63 | 516 | 31 |
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Workout Graph
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5 min opv(5), 4 x 4 + 6 (styrke/SkiErg) niv 5567