Jesper Fink Petersen 30:00 SkiErg
5,982m
Meters
30:00.0
Time
2:30.4
Pace
363
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 89 |
May 21, 2018 16:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 36 | 128 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 46 | 129 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 31 | 86 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 38 | 144 |
| 24:00.0 | 653m | 4:35.6 | 17 | 357 | 19 | 131 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 47 | 154 |
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Workout Graph
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10 min opv. Niv. 5; 3,5 min biceps + 6,5 min SkiErg x 2 på niv. 5/6